Pillar #2: Health

Mental | Exercise | Diet | Sleep

• Yoga 6x per week
• high intensity/weights 1-2x per week
• meditation 5 min per day
• avg 8 hrs sleep every night
• balance (rest when I need to)
• 2x per week Wim Hof breathing
• 2x per month food prep

“Your body is not a ‘project’ to try to make perfect. It’s the home to your soul.” -Dr. Colleen Reichman